Early signs of disordered eating or unhealthy exercise habits — and what to do if you notice them.
2 minute read. For parents, aunts, uncles and carers.
If you’re worried
Don’t wait until you’re certain. A calm, private conversation and a doctor’s appointment are the right first steps.
One of these on its own isn’t a diagnosis. A pattern of several, or a sudden change, is worth taking seriously.
Big changes in eating
Skipping meals, very small portions, or cutting out whole food groups without a medical reason.
Exercise that looks compulsive
Working out for hours every day, exercising through injury or illness, or getting anxious when she can’t.
Constant food talk
Counting calories, calling foods “clean” or “bad”, or lots of guilt after eating.
Body checking
Frequently weighing, measuring, pinching or examining her body in mirrors.
Pulling away
Avoiding family meals or eating with friends, and making excuses to eat alone.
Physical changes
Rapid weight change, missed periods, dizziness, feeling cold all the time, or tiredness that doesn’t lift.
- 1
Talk privately and calmly
Say what you’ve noticed and that you care. Avoid blame and avoid talking about weight. Expect denial — that’s common.
- 2
Book a doctor’s appointment
A GP or paediatrician can check her physical health and refer to specialist support. Early help makes a real difference.
- 3
Look after the whole family
Keep family meals regular and relaxed. Stop diet talk at home — including about yourself.
General wellness information, not medical advice. If you’re worried about eating or health, please talk to a doctor. Disclaimer